Steve Burch 4000m row
4,000m
Meters
20:04.4
Time
2:30.5
Pace
215
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 138 |
November 25, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,000m | 2:30.5 | 103 | 653 | 27 |
| 4:01.3 | 800m | 2:30.8 | 102 | 651 | 26 |
| 4:00.7 | 1,600m | 2:30.4 | 103 | 653 | 28 |
| 4:01.6 | 2,400m | 2:31.0 | 102 | 649 | 27 |
| 4:02.5 | 3,200m | 2:31.5 | 101 | 645 | 29 |
| 3:58.3 | 4,000m | 2:28.9 | 106 | 664 | 28 |
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Workout Graph
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