Steve Burch 4000m row
4,000m
Meters
19:11.7
Time
2:23.9
Pace
223
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 133 |
November 29, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.7 | 4,000m | 2:23.9 | 117 | 703 | 27 |
| 3:55.4 | 800m | 2:27.1 | 110 | 678 | 27 |
| 3:52.8 | 1,600m | 2:25.5 | 114 | 691 | 29 |
| 3:50.3 | 2,400m | 2:23.9 | 117 | 703 | 29 |
| 3:51.6 | 3,200m | 2:24.7 | 115 | 697 | 27 |
| 3:41.7 | 4,000m | 2:18.5 | 132 | 752 | 28 |
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Workout Graph
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