Steve Burch 4000m row
4,000m
Meters
19:09.6
Time
2:23.7
Pace
222
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 227 |
December 01, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.6 | 4,000m | 2:23.7 | 118 | 705 | 28 |
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 25 |
| 3:52.6 | 1,600m | 2:25.3 | 114 | 692 | 29 |
| 3:53.5 | 2,400m | 2:25.9 | 113 | 687 | 31 |
| 3:52.8 | 3,200m | 2:25.5 | 114 | 691 | 28 |
| 3:44.2 | 4,000m | 2:20.1 | 127 | 737 | 29 |
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Workout Graph
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