Steve Burch 5000m row
5,000
Meters
25:09.4
Time
2:30.9
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 133 |
December 04, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.4 | 5,000 | 2:30.9 | 102 | 650 | 270 | 29 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 53 | 29 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 54 | 31 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 54 | 30 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 54 | 29 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 673 | 55 | 29 |
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Workout Graph
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