Steve Burch 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 133 |
December 06, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 703 | 279 | 29 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 28 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 55 | 30 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 56 | 30 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 55 | 30 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 57 | 28 |
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Workout Graph
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