Steve Burch 5000m row
5,000
Meters
24:14.9
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 133 |
December 10, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,000 | 2:25.4 | 114 | 691 | 278 | 31 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 55 | 31 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 55 | 32 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 55 | 32 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 56 | 31 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 57 | 31 |
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Workout Graph
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