Steve Burch 5000m row
5,000m
Meters
24:22.2
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 140 |
December 23, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.2 | 5,000m | 2:26.2 | 112 | 685 | 33 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 30 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 35 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 33 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 35 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 32 |
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Workout Graph
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