Steve Burch 5000m row
5,000
Meters
24:29.3
Time
2:26.9
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 138 |
January 07, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,000 | 2:26.9 | 110 | 679 | 277 | 30 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 55 | 30 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 55 | 30 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 55 | 31 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 55 | 32 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 29 |
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Workout Graph
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