Steve Burch 5000m row
5,000
Meters
24:38.5
Time
2:27.8
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 808 |
| Drag Factor | 134 |
January 11, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.5 | 5,000 | 2:27.8 | 108 | 672 | 273 | 33 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 54 | 31 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 54 | 35 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 55 | 33 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 54 | 34 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 56 | 32 |
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Workout Graph
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