Steve Burch 5000m row
5,000m
Meters
24:00.3
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 138 |
January 16, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.3 | 5,000m | 2:24.0 | 117 | 703 | 29 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 25 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 28 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 30 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 32 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 33 |
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Workout Graph
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