Steve Burch 5000m row
5,000m
Meters
24:08.3
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 139 |
January 18, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.3 | 5,000m | 2:24.8 | 115 | 696 | 29 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 27 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 29 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 31 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 30 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 29 |
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Workout Graph
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