Steve Burch 5000m row
5,000m
Meters
24:50.4
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 133 |
January 20, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.4 | 5,000m | 2:29.0 | 106 | 663 | 29 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 27 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 31 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 30 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 31 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 31 |
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Workout Graph
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