Steve Burch 5000m row
5,000m
Meters
25:04.1
Time
2:30.4
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 134 |
January 24, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.1 | 5,000m | 2:30.4 | 103 | 653 | 30 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 23 |
| 5:05.4 | 2,000m | 2:32.7 | 98 | 638 | 33 |
| 5:04.7 | 3,000m | 2:32.3 | 99 | 640 | 36 |
| 5:03.7 | 4,000m | 2:31.8 | 100 | 644 | 33 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 29 |
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Workout Graph
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