Steve Burch 5000m row
5,000
Meters
24:31.3
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 801 |
| Drag Factor | 135 |
February 13, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,000 | 2:27.1 | 110 | 678 | 275 | 32 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 54 | 31 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 54 | 34 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 55 | 34 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 55 | 36 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 57 | 29 |
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Workout Graph
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