Steve Burch 5000m row
5,000
Meters
25:09.2
Time
2:30.9
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 803 |
| Drag Factor | 133 |
February 18, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.2 | 5,000 | 2:30.9 | 102 | 650 | 270 | 31 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 53 | 28 |
| 5:09.3 | 2,000 | 2:34.6 | 95 | 625 | 53 | 33 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 637 | 54 | 32 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 54 | 35 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 56 | 31 |
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Workout Graph
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