Steve Burch 5000m row
5,000m
Meters
24:34.0
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 144 |
March 15, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.0 | 5,000m | 2:27.4 | 109 | 676 | 28 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 23 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 28 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 31 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 30 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 29 |
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Workout Graph
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