Paul Jones 28:03 row
7,022m
Meters
28:03.9
Time
1:59.9
Pace
465
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 107 |
March 30, 2020 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.9 | 7,022m | 1:59.9 | 203 | 998 | 19 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 20 |
| 15:57.6 | 2,000m | 1:59.6 | 204 | 1003 | 20 |
| 23:57.7 | 2,000m | 2:00.0 | 202 | 996 | 20 |
| 28:03.9 | 1,022m | 2:00.4 | 200 | 989 | 19 |
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Workout Graph
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