Paul Jones 5000m row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 109 |
April 07, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 22 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 22 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 22 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 23 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 24 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 23 |
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Workout Graph
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