Paul Jones 6000m row
6,000
Meters
24:08.0
Time
2:00.6
Pace
391
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 108 |
April 07, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.0 | 6,000 | 2:00.6 | 199 | 985 | 391 | 19 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 20 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 32 | 19 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 32 | 19 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 32 | 20 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 32 | 20 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 33 | 19 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 33 | 19 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 33 | 19 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 33 | 19 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 33 | 20 |
| 2:00.0 | 5,500 | 2:00.0 | 203 | 997 | 33 | 20 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1034 | 33 | 20 |
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Workout Graph
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