Paul Jones 15000m row
15,000m
Meters
1:03:51.5
Time
2:07.7
Pace
929
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 1135 |
| Drag Factor | 109 |
April 10, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.5 | 15,000m | 2:07.7 | 168 | 878 | 17 | 131 |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 18 | 123 |
| 6:09.4 | 3,000m | 2:03.1 | 187 | 945 | 19 | 133 |
| 6:11.4 | 4,500m | 2:03.8 | 184 | 934 | 19 | 132 |
| 6:15.8 | 6,000m | 2:05.2 | 178 | 912 | 18 | 132 |
| 6:21.2 | 7,500m | 2:07.0 | 171 | 887 | 18 | 132 |
| 6:25.5 | 9,000m | 2:08.5 | 165 | 867 | 18 | 132 |
| 6:30.1 | 10,500m | 2:10.0 | 159 | 847 | 17 | 133 |
| 6:32.3 | 12,000m | 2:10.7 | 157 | 838 | 17 | 131 |
| 6:36.8 | 13,500m | 2:12.2 | 151 | 820 | 17 | 131 |
| 6:35.9 | 15,000m | 2:11.9 | 152 | 824 | 17 | 131 |
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Workout Graph
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