Paul Jones 2x5000m/4:00r row
10,000m
Meters
39:58.6
Time
1:59.9
Pace
665
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 47:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 109 |
April 16, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.6 | 10,000m | 1:59.9 | 203 | 998 | 19 | |
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 19 | |
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 20 | |
| r160m |
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Workout Graph
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