Paul Jones 20411m row
20,411m
Meters
1:26:08.5
Time
2:06.6
Pace
1282
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 1622 |
| Drag Factor | 106 |
April 18, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:08.5 | 20,411m | 2:06.6 | 172 | 893 | 19 | 136 |
| 17:14.2 | 4,100m | 2:06.1 | 174 | 900 | 19 | 124 |
| 17:14.7 | 8,200m | 2:06.1 | 174 | 899 | 19 | 133 |
| 17:22.1 | 12,300m | 2:07.0 | 171 | 886 | 19 | 137 |
| 17:23.6 | 16,400m | 2:07.2 | 170 | 884 | 19 | 143 |
| 16:54.0 | 20,411m | 2:06.4 | 173 | 896 | 19 | 147 |
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Workout Graph
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