Paul Jones 8x2504m/2:00r row
20,032m
Meters
1:23:20.0
Time
2:04.8
Pace
1273
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,528m |
| Overall Time | 1:39:20.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 1634 |
| Drag Factor | 108 |
April 25, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:20.0 | 20,032m | 2:04.8 | 180 | 919 | 19 | |
| 10:26.0 | 2,504m | 2:05.0 | 179 | 916 | 19 | |
| 10:24.5 | 2,504m | 2:04.7 | 180 | 921 | 19 | |
| 10:26.5 | 2,504m | 2:05.0 | 179 | 915 | 19 | |
| 10:25.5 | 2,504m | 2:04.9 | 180 | 918 | 19 | |
| 10:24.9 | 2,504m | 2:04.7 | 180 | 919 | 19 | |
| 10:24.8 | 2,504m | 2:04.7 | 180 | 920 | 19 | |
| 10:25.2 | 2,504m | 2:04.8 | 180 | 919 | 19 | |
| 10:22.6 | 2,504m | 2:04.3 | 182 | 926 | 19 | |
| r496m |
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Workout Graph
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