Paul Jones 4:00 row
1,110m
Meters
4:00.0
Time
1:48.1
Pace
81
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 109 |
April 30, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 28 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 |
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