Paul Jones 19:18 row
4,840m
Meters
19:18.5
Time
1:59.6
Pace
321
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 118 |
May 16, 2020 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 4,840m | 1:59.6 | 204 | 1002 | 19 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 |
| 19:18.5 | 327m | 2:00.0 | 202 | 996 | 19 |
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Workout Graph
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