Paul Jones 1x30:00/3:30r row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,519m |
| Overall Time | 33:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 118 |
May 18, 2020 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 20 | |
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 20 | |
| r16m |
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Workout Graph
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