Paul Jones 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
May 18, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 20 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 |
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Workout Graph
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