Paul Jones 45:00 row
10,678m
Meters
45:00.0
Time
2:06.4
Pace
671
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 119 |
May 22, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,678m | 2:06.4 | 173 | 896 | 18 | 123 |
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 20 | 123 |
| 18:00.0 | 2,136m | 2:06.4 | 173 | 896 | 19 | 124 |
| 27:00.0 | 2,139m | 2:06.2 | 174 | 898 | 18 | 124 |
| 36:00.0 | 2,103m | 2:08.3 | 165 | 869 | 18 | 123 |
| 45:00.0 | 2,095m | 2:08.8 | 164 | 862 | 18 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.