Paul Jones 30:00 row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 118 |
May 27, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 20 | 144 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 134 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 141 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 145 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 148 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.