Paul Jones 30:00 row
7,740m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 117 |
June 01, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,740m | 1:56.2 | 223 | 1066 | 23 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 23 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 23 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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