Paul Jones 59:59 row
14,308m
Meters
59:59.9
Time
2:05.8
Pace
901
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 118 |
June 03, 2020 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.9 | 14,308m | 2:05.8 | 176 | 905 | 18 | 131 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 122 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 131 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 132 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 133 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 129 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 133 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 134 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 132 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 132 |
| 50:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 133 |
| 55:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 133 |
| 59:59.9 | 1,160m | 2:09.2 | 162 | 857 | 18 | 133 |
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Workout Graph
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