Paul Jones 30:00 row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 118 |
June 05, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 19 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 19 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 19 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 19 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 19 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.