Paul Jones 2x15:00/5:00r row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
145
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 118 |
June 08, 2020 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 19 | 145 |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 19 | 140 |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 19 | 151 |
| r35m |
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Workout Graph
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