Paul Jones 40:00 row
10,024m
Meters
40:00.0
Time
1:59.7
Pace
665
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 120 |
June 14, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,024m | 1:59.7 | 204 | 1002 | 20 | 148 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 20 | 134 |
| 16:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 20 | 142 |
| 24:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 20 | 149 |
| 32:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 20 | 155 |
| 40:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 20 | 162 |
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Workout Graph
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