Paul Jones 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 120 |
June 22, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 18 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 18 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 18 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 18 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 |
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Workout Graph
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