Paul Jones 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 120 |
July 04, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 19 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 19 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 |
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Workout Graph
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