Paul Jones 2x30:00/3:00r row
14,286m
Meters
1:00:00.0
Time
2:05.9
Pace
902
Calories
133
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,349m |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 124 |
July 05, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,286m | 2:05.9 | 175 | 902 | 18 | 133 |
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 19 | 133 |
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 18 | 133 |
| r63m |
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Workout Graph
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