Paul Jones 45:00 row
10,786m
Meters
45:00.0
Time
2:05.1
Pace
683
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 121 |
July 08, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,786m | 2:05.1 | 179 | 914 | 17 | 133 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 133 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 133 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 134 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 132 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 132 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 17 | 133 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 136 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | 134 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 | 134 |
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Workout Graph
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