Paul Jones 30:00 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 121 |
July 10, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 19 | 144 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 19 | 132 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 19 | 141 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 19 | 146 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 19 | 150 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 19 | 153 |
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Workout Graph
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