Paul Jones 30:00 row
7,565m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 121 |
July 17, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,565m | 1:58.9 | 208 | 1015 | 19 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 19 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 |
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Workout Graph
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