Paul Jones 45:00 row
10,785m
Meters
45:00.0
Time
2:05.1
Pace
686
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 123 |
July 19, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,785m | 2:05.1 | 178 | 914 | 17 | 132 |
| 9:00.0 | 2,225m | 2:01.3 | 196 | 974 | 19 | 129 |
| 18:00.0 | 2,196m | 2:02.9 | 188 | 948 | 18 | 134 |
| 27:00.0 | 2,150m | 2:05.5 | 177 | 908 | 18 | 134 |
| 36:00.0 | 2,112m | 2:07.8 | 168 | 876 | 17 | 130 |
| 45:00.0 | 2,103m | 2:08.3 | 165 | 869 | 17 | 133 |
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Workout Graph
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