Paul Jones 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 118 |
August 31, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 19 | 149 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 | 136 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 143 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 149 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | 156 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 162 |
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Workout Graph
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