Paul Jones 45:00 row
10,350m
Meters
45:00.0
Time
2:10.4
Pace
630
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 119 |
September 02, 2020 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,350m | 2:10.4 | 158 | 842 | 18 | 134 |
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 18 | 133 |
| 18:00.0 | 2,090m | 2:09.1 | 162 | 858 | 18 | 133 |
| 27:00.0 | 2,062m | 2:10.9 | 156 | 836 | 18 | 135 |
| 36:00.0 | 2,029m | 2:13.0 | 149 | 811 | 18 | 135 |
| 45:00.0 | 2,005m | 2:14.6 | 143 | 793 | 18 | 136 |
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Workout Graph
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