Paul Jones 45:00 row
10,536m
Meters
45:00.0
Time
2:08.1
Pace
654
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 118 |
September 04, 2020 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,536m | 2:08.1 | 166 | 872 | 18 | 133 |
| 9:00.0 | 2,172m | 2:04.3 | 182 | 927 | 18 | 131 |
| 18:00.0 | 2,144m | 2:05.9 | 175 | 903 | 18 | 135 |
| 27:00.0 | 2,100m | 2:08.5 | 165 | 866 | 18 | 133 |
| 36:00.0 | 2,069m | 2:10.4 | 157 | 842 | 18 | 134 |
| 45:00.0 | 2,052m | 2:11.5 | 154 | 828 | 18 | 136 |
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Workout Graph
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