Paul Jones 2x30:00/3:00r row
14,201m
Meters
1:00:00.0
Time
2:06.7
Pace
892
Calories
137
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,241m |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 119 |
September 04, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,201m | 2:06.7 | 172 | 891 | 18 | 137 |
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 18 | 136 |
| 30:00.0 | 6,949m | 2:09.5 | 161 | 854 | 19 | 138 |
| r40m |
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Workout Graph
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