Paul Jones 45:00 row
10,570m
Meters
45:00.0
Time
2:07.7
Pace
656
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 119 |
September 09, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,570m | 2:07.7 | 168 | 878 | 18 | 134 |
| 9:00.0 | 2,201m | 2:02.6 | 190 | 952 | 18 | 133 |
| 18:00.0 | 2,146m | 2:05.8 | 176 | 904 | 18 | 135 |
| 27:00.0 | 2,097m | 2:08.7 | 164 | 864 | 18 | 133 |
| 36:00.0 | 2,079m | 2:09.8 | 160 | 849 | 18 | 136 |
| 45:00.0 | 2,047m | 2:11.9 | 153 | 824 | 18 | 137 |
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Workout Graph
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