Paul Jones 45:00 row
10,611m
Meters
45:00.0
Time
2:07.2
Pace
663
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 119 |
September 11, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,611m | 2:07.2 | 170 | 884 | 18 | 133 |
| 9:00.0 | 2,211m | 2:02.1 | 192 | 961 | 19 | 133 |
| 18:00.0 | 2,149m | 2:05.6 | 176 | 907 | 18 | 133 |
| 27:00.0 | 2,121m | 2:07.2 | 170 | 883 | 18 | 133 |
| 36:00.0 | 2,075m | 2:10.1 | 159 | 846 | 18 | 132 |
| 45:00.0 | 2,055m | 2:11.3 | 154 | 831 | 18 | 135 |
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Workout Graph
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