Paul Jones 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 119 |
September 13, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 19 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 |
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Workout Graph
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