Paul Jones 45:00 row
10,668m
Meters
45:00.0
Time
2:06.5
Pace
670
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 119 |
September 13, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,668m | 2:06.5 | 173 | 894 | 18 | 132 |
| 9:00.0 | 2,227m | 2:01.2 | 196 | 975 | 19 | 132 |
| 18:00.0 | 2,160m | 2:05.0 | 179 | 916 | 18 | 135 |
| 27:00.0 | 2,117m | 2:07.5 | 169 | 880 | 18 | 132 |
| 36:00.0 | 2,093m | 2:09.0 | 163 | 861 | 18 | 132 |
| 45:00.0 | 2,071m | 2:10.3 | 158 | 843 | 18 | 133 |
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Workout Graph
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