Paul Jones 45:00 row
10,668m
Meters
45:00.0
Time
2:06.5
Pace
670
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 120 |
September 21, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,668m | 2:06.5 | 173 | 894 | 18 | 133 |
| 9:00.0 | 2,218m | 2:01.7 | 194 | 967 | 19 | 133 |
| 18:00.0 | 2,167m | 2:04.5 | 181 | 922 | 18 | 133 |
| 27:00.0 | 2,114m | 2:07.7 | 168 | 878 | 18 | 130 |
| 36:00.0 | 2,093m | 2:09.0 | 163 | 861 | 18 | 134 |
| 45:00.0 | 2,078m | 2:09.9 | 160 | 849 | 18 | 137 |
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Workout Graph
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